Your membership includes:

 Access to a collection of video experiences series and single sessions ranging from 1 - 12 episodes each. New single sessions & series are added throughout the month, all through  the year in different time lengths and difficulties.  Each session and movement in it, is a progression style training, where you can stay where you feel best at the moment , or progress  as you feel more confident and able. . 
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 In these exercise experiences we dive into engaging our bodies, minds and souls and are working to release stagnant energies to help you let go of stress, energize and tone Up! Each energy guidance is designed specifically for that series. We use our bodies and some light tools such as resistance bends and light ancle weights, etc. I highly recommend large foldable thick mat for the exercises. At the same time any mat you have to start with is fine :)   You can repeat any session or series as many times as you'd like , to activate yourself on an even deeper level.   

 On the last Sunday of the month we meet Live online for a Sun Circle where we connect with intuitive breath work, Sun Reiki , guided visualization / activation to release stress, stagnant energies & energize us with healing vibes , positivity and Sunshine for the upcoming month ahead !Sun Circle will be followed by a video premier of monthly “Freeflow “ meditative movement and dance ! For this 1 hr we flow like no one is watching , moving our bodies & activating our energy centers., release stagnant energies and what is no longer serving you, while energizing your energetic field with higher vibrational frequencies through movement and dancing .Tune in and connect with your body on a whole new level in a privacy of your own self in your own space , where you can truly let go , release and enjoy . Let’s go , Angel !

You will also find bonus multiple short 115 sec - 25 min workouts of varying difficulties to do anytime. As well as stress anxiety release practices that help relax and keep beautifying your already beautiful self to help you thrive.

Welcome

I am very passionate about practicing and teaching movement as a self care language that deeply connects body, mind and soul. The flow sequences help cleanse, uplift energy and release stress out of the body.  In the modern day world, where multiple stressors are thrown at us from almost every corner, I believe that it is extremely important to take time out for at least a few moments a day (even if you only start with 15 sec a day ! ) to move your body and joyfully release stress, stagnant energies and negativity. It feels sooo good to release them, because they disrupt the flow of healthy Life Force energy within us. I find that when we do take the time to release these stressors and practice fusion of intuitively guided exercises that help improve plasticity, strength, focus and balance, the body naturally shifts into a more toned, attractive and vibrant state.

I draw my inspiration and drive for creative movement flow from my training in rhythmic gymnastics, fencing, being a Wife and a Mom, from what I’ve learned as a fitness trainer with over 15 years experience, as well as love for music  dance and meditation. I am AAPT certified personal trainer,  formal trainer at Equinox Fitness, trained in free tow  body movement and stress release techniques in Sage University  located in Ibiza, Spain. I am a certified Reiki energy practitioner in multiple modalities.

I have a degree in Fashion design and spent years working as a graphic designer , so I truly know what it is kike to spend long hours seating  behind a computer screen or finding myself in quite a few of uncomfortable positions creating projects while straining my lower back :) . I create exercise flows with desire to increase energy flow , improve posture , figure, and strength while releasing stress and frustration!
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I look forward to connecting and moving with you into a state of more health, joy and vibrancy!
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xo Nina Marie